03/16/24

Big Bang

Equipment: DBs or bar

Warm Up: 

1 Min each:

Jog

Windmills 

Reach Thrus

Downward Dog to Cobra

Frankensteins

Side Lunge Walk

Good Mornings

Workout:

12 mins Ladder 3-6-9-12...

Push ups

Bent Over Rows

Thruster

Jump Squats

12 Min Down Ladder: 12-9-6-3:

Db to feet

Squat to Back Lunges

Straight Leg Dead Lift

10 x Jump Rope

Time Remaining: AMRAP

10 burpees

30 press jacks