03/18/23

Big Bang 

Equipment: Heavy dbs or KB

Warm up: 

chipper

100 Jog

80 Bicycle

60 Monster walk

40 Push up pulses

20 Sit ups

Workout:

AMRAP 10: 6-8-10… of:

x10 jump rope

OH alt. lunges

Jump walk back

2 mins rest

AMRAP 10: 10-12-14… of:

Sumo high pull

Sit up rainbow

Volleyball shuffle