Big bang

03/21/26

Equipment: DBs, KB, Med ball. Box

Warm Up:

Arm Circles

Run

Tabata 4

Bicycles

KB swings

Workout:

Fight gone bad style:

1 min each/ 1 min between rounds 3R

Wall ball/ Thrusters

DB Power cleans

KB Sumo DL high pull 

Push Press/ up downs

Box jumps/ step ups/ Back Lunges

Rest

3R x 10 

Front rack split squats