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03/23/24

Big Bang

Equipment: DBs or Bar, KB 

Warm Up:

AMRAP 6 Min

15 Squats

15 Sit Ups

5 Push Ups

5 Boot Strappers

Workout:

25 Min:

1-3-6-9-15-21

Burpees

Cleans

Time Remaining: AMRAP

15 Front Squats

30 V-Ups

15 Press