03/25/23

Big Bang

Equipment: Heavy weights

Warm Up:

EMOM 6:

1 each 

Squat - Up down - Push up (+1 each round).

Then: cardio of choice.

Workout:

7 mins AMRAP:

10 Supine leg circles

10 Weighted jackknives

10 Sit ups OH press

30 High knees (+10 each round)

8 mins AMRAP:

5 Deadlifts

5 Cleans

5 Thrusters

30 Jump rope (+10 each round)

7 mins AMRAP:

5 Up downs

5 Push ups

5 Frog jumps

30 Skaters