03/28/26

Big Bang

Equipment: DBs

Warm Up:

Joints

GMs

Squats

D.Dog step outs

Half-divebombers

Push ups

Knee tucks

Superheros

Sit ups

Bicycles

Jump rope

Workout:

Chipper 22:

10 Burpees

20 Jackknife+V-up

30 Goblet squats

40 DB deadbugs

50 Split squat pulses

60 Skiers

70 FB crunches

80 Squat-lunge rotations

90 Bicycles

100 Cross jacks