03/29/25

Big Bang

Equipment: heavy weights

Warm Up:

EMOM 5:

5 jackknives Then:

1. Inchworms
2. JB lunges
3. Squats
4. Push ups
5. High knees

Workout:

12 mins AMRAP:

6 Pull ups

6 Thrusters

50 Jump rope

12 mins AMRAP:

6 Deadlifts 

6 Get ups/V-ups

1 Run