03/30/24
Big Bang
Equipment: DBs
Warm Up:
30-30-30 2R
- Prisoner squats - Standing elbow to knee - Windmill
- Sit ups - push ups - up downs
Workout:
2MOM 8
20 Disco lunges w/DB
Time Remaining Jump Rope
40/20 4R
Star Crunches
Get Ups/ OH Sit-ups
AMRAP 8
10 Squat to Side Lunge
10 Front Side Raises
10 Curl to Arnold
10 Star Jacks