04/01/23

Big Bang 

Equipment: DBs and/or Bar

Warm up: 

7 Min Cap- 3R 

24 Jacks

21 Squats

15 Sit Ups

9 Push Ups/ Chest Fly

Time Remaining:

FB Crunch Hold

Workout:

40/20 3R

Single Arm Press

Sumo Squat Bicep Curls

1-1-:30:30 3R

Clusters

Front Squat Back Lunge

Jump Rope

Rest

AMRAP 9

30 Swings

20 Sumo DL High Pull

10 Tuck Jumps/Squat Jumps

05 Devil Press/Burpees