04/06/24

Big Bang

Equipment: DBs

Warm Up:

30 sec x 2

Cross jacks

Squats

Side lunges

Good mornings

Sit ups

Push up Pulses

Workout:

In 8 mins: 

20 Deadlifts

20 Alt. Bent over rows

20 Thrusters

5 inchworms

Then: Squats for count

In 8 mins:

20 side lunges

20 alt. Oh presses

20 Squat to Tricep Extensions

5 get ups

Then: Sit ups for count

In 8 mins:

20 jump squats

20 squat cleans

20 Big Flutters

20 V-ups

Then: Push ups for count