04/08/23
Big Bang
Equipment: DBs or Light Bar
Warm Up:
30-30 2R:
- Sit up punch - Frog jumps
- Squat - High knees
Workout:
EMOM 3R
20 KTC
15 Squat Front Raise
15 Row to Press
EMOM 3R
16 Walking OH lunges
60 Jump rope
15 High Pull to Heartbeat
EMOM 3R
20 V-ups
5 Burpees