04/12/25

Big Bang

Equipment: DBs, optional slamball

Warm Up:

EMOM 5:

5 squats - 4 lunges - 3 push ups Then:

1. Jog
2. Knee tucks
3. Windmills
4. J.Jacks
5. Burpees

Workout:

24 mins AMRAP:

Ladder Game or Ladder 2-4-6-…:

Throw the ball each round to determine amount of reps of:

Pull ups/choppers(per side)

Side lunge (per side)

Jackknife + V-up

1 Run with Slamball