04/13/24

Big Bang

Equipment:DBs, Bar optional 

Warm Up:

Wall Slides

Wall OHS

2R 30 sec each:

Jog 

Over Under

Boot Strappers

Good Mornings

Cossack Squats

In Out Squats

Workout:

2MOM 3R

12 Front Back Jump Squats

6 Up Downs

Time Remaining:

Downward Dog Knee Tucks

AMRAP 6

12 Wide BO Row

12 Wide Back Fly

12 Wide Press

AMRAP 6

10 Hang Power Snatches

10 Sumo Deadlift High Pulls

10 Bicep Curls

2MOM 3R

12 Hang Power Cleans

12 Skiers

12 Jump Squats

Time Remaining:

Downward Dog to Cobra