04/15/23

Big Bang

Equipment: Heavy DBs or Barbell

Warm Up:

Tabata 6:

Good mornings to squat

Up downs

Push ups

Penguin taps

Workout: 

CAP 25

5 Rounds of:

20 Goblet Lunges

10 Burpees

30 DB to Feet sit ups

Then: AMRAP Ladder 

1-2-3-…10-9-8-…1:

Clean - Front squat - Push press