04/18/26
Big Bang
Equipment: Slamball, heavy weights
Warm Up:
EMOM 5: 5 squats - 4 lunges - 3 push ups Then:
- Jog
- Knee tucks
- Skaters
- High knees
- Jacks
Workout:
Cap 25 mins
Chipper 100:
Lunges
Slamballs
KTC/Jackknives
Push ups/Chest fly leg lifts
If done early, do for the remaining time:
1 Farmers carry/1 min weighted calf raises
20 Glute bridges