04/20/24

Big Bang

Equipment: DBs

Warm Up:

1 min each

Over under fence

Squat + inchworm

Downward dog step outs

Windmill

High Knees

Workout:

24 mins Ladder 2-4-6-…:

Batman + Superhero

Chest Press Sit Ups

Sumo Curl to Press

Sumo Squat Jumps

Straight Leg DL

Skater + Reach Down