04/22/23

Big Bang

Equipment: heavy DBs

Warm Up:

Tabata 8 mins: 

Pr. Squat + high knee

Commando planks

Sit up twist

Up downs/inchworms

Workout:

2MOM x 3R :

16 Diagonal chest flys

6 Get ups + pistol squat

Then: Push up pulses

2MOM x 3R :

6 Jump walk back

10 Kazak + Sumo squat

Then: Penguin taps

2MOM x 3R :

10 SA OH squat + lunge

6 Push up toe touch

Then: Crunches