04/25/26

Big Bang

Equipment: DBs, Box, slamball and KB

Warm Up:

30 sec each:

Reach thrus

Over under

D.Dog step outs

Divebombers

3 mins AMRAP:

10 Squats - 5 Push ups - 10 Sit ups

Workout:

AMRAP 12

10 Single Arm Thrusters ( 2 DB)

10 DB Step Ups

10 Front Rack Back Lunges

10 DB Sit ups

EMOM 12:

20 Slamballs

20 Sumo Deadlift High Pull

20 KB swings

1 Run or 7 Burpees