04/26/25

Big Bang

Equipment: DBs or Bar

Warm Up:

5 Min AMRAP

Run to Hydrant (or 45 sec of cardio)

5 Push Ups

10 Sit Ups

15 Squats

Workout:

21-15-9

Deadlifts

Burpees ( or Sit Ups)

For Time:

10-9-8-7-6-5-4-3-2-1

Goblet Step Ups

Cleans + Press

V-Ups (or Jackknives)