04/27/24

Big Bang

Equipment: DBs/ Bar

Warm Up:

20-20-20 x 3R:

Jump rope - Squat front kick - Jog

Then: 30 Secs 2R

Fire hydrants

Squat reach ups

Superheroes

Slow sit ups

Workout:

EMOM 6:

30 Star crunches

10 Clusters

Then:

1 min Sit Ups

EMOM 6:

20 Front Side Raises

20 Split Squats

Then:

1 min Squats

EMOM 6:

20 DB Hang Power Snatches/ 10 Bar Hang Power Snatches

10 Bicep Curl to Press

Then:

1 min Push Ups

EMOM 6:

20 Sumo DL High Pull

10 Wide Straight Leg DL

Then:

1 min Sprint