04/29/23

Big Bang

Equipment: DBs, Bar (Optional)

Warm Up:

8Min: 3R of

20 Squats

10 Sit ups

5 Push Ups

30 sec Jog

Time Remaining:

Plank

Workout:

6 Mins AMRAP

50 Jump rope

10 clean + lunge

3 Front back jump burpees

6 mins Tabata:

Skiers

Thrusters

6 Mins AMRAP

30 Russian Twists

10 Seated Arnold Press

16 Alternating Single Leg Glute Bridges

6 mins Tabata:

Sumo Jump Squats

Push Up Pulses