05/02/2026

Big Bang

Equipment: KB or dumbbells

Warm Up:

30 Sec 3R

GM + squat

Lunges

Push ups

Superheros

Workout:

2.5MOM x 3R:

20 KB swings

10 Goblet Lunges

Remaining time: Jump rope

2.5MOM x 3R:

16 KTC

6/12 Box jumps/step ups

Remaining time: Plank

2.5MOM x 3R:

12 Squat halos

20 Leg rainbows

Remaining time: Run/Jacks