Big Bang 05/06/23

05/06/23

Big Bang

Equipment: Heavy DBs or KB

Warm Up:

EMOM 5:

3 Reach thrus - 4 JB lunges - 5 Jump squats:

Then: 

  1. Jump. Jacks
  2. Jog
  3. Shuffle
  4. Skips
  5. Press jacks

Workout:

AMRAP 6

10 Shoulder squats

10 Jackknives

50 Jump rope

Then: 1 min max Skiers for count

AMRAP 6

16 SA snatch

16 Lunge biceps curls

50 OH high knees

Then: 1 min max Swings for count

AMRAP 6

10 Rows to Press

10 Leg lift + butt lift

5 Burpees

Then: 1 min max Skaters for count