05/09/26

Big Bang

Equipment: DBs, KB

Warm Up:

1 min.

GM walk

Monster walk

Frankenstein

JB lunges

Push ups

Run

Workout:

8 mins EMOM:

8/16 Front squats

20  sit ups

2 min rest

8 mins EMOM:

15 Thrusters

10 Pull ups/ 10 chest fly/ Lat pull downs

2 min rest

8 mins EMOM:

20 KB swings 

16 Goblet Lunges

1 min Run