05/10/25

Big Bang

Equipment: DBs, Bar

Warm up:

GM walk

Bearcrawl

Side squats

Crab/duck walk

JB lunges

High knees

Skips

Burpee walk

Workout:

2MOM x 4R (30 sec rest)

10 DB Lunges

10/20 KTC

Remaining time: Hollow Hold

2.5MOM x 3R (30 sec rest)

10 Leg raises

12 Deadlifts

Remaining time: Jump rope/run

2MOM x 4R (30 sec rest)

10 Sumo to Arnold

10 Jack + V up

Remaining time: Air squats