05/12/23
Big Bang
Equipment: DBs
Warm Up:
30 secs 2R
- High Knees
- Arm Circles
- Squats
- Jumping Jacks
- Lunges
- Mountain Climbers
Workout:
40/20 Circuit 3R
DB Thrusters
Renegade Rows (Row/abductions)
Back Lunge Bicep Curls
DB Squat Jumps
DB Plank shoulder taps (bent over Alt. Front raises)
DB Russian Twists
Devil Press (Burpees)
Rest