05/17/25

Big Bang

Equipment: DBs, optional Bench, slamball and KB

Warm Up:

30 sec each:

Reach thrus

Over under

D.Dog step outs

Divebombers

3 mins AMRAP:

5 Squats - 5 Push ups - 5 Sit ups

Workout:

AMRAP 10

10 DB Snatches

10 DB Step Ups

10 Front Rack Back Lunges

10 DB Sit ups

EMOM 12:

20 Slamballs

40 Push up pulses

20 KB swings

1 Run/5 Burpees