05/20/23

Big Bang

Equipment: Dbs

Warm up:

30 Secs. 2R

Jog
Squat
Good Mornings

Then:

Tabata 20/10 4Min

Jump Rope

Up Downs

Workout: 

7 mins each

1 min Jackknives then AMRAP of:

12 Deadlift to side lunge

20 Str. Leg OH sit ups

7 mins each

1 min Get ups/hollow rock then AMRAP of:

20 Splusters

20 Side crunch to V-up

7 mins each

1 min Ankle taps then AMRAP of:

15 Squat + halo

20 SL sit ups