05/23/26

Big Bang

Equipment: with KB, dbs

Warm Up:

AMRAP 6 min

1 Run

20 Squats

10 Sit Ups

5 Push Ups

Workout:

40/20  3R 

same exercise 3 rounds before moving to next one

Russian twists

KB Back Lunges

Glute bridges

Squat to Halo

Bicycles

Hex Dead lifts

OH Sit Ups

EMOM 3 

Run / Sprint (40 sec or end of driveway)