05/24/25

Big Bang

Equipment: DBs, optional Slamball, step stool or chair

Warm Up:

6 mins cap x 3R (with dowel or light bar):

10 GMs

10 Squat front raise

10 Muscle snatches

10 Push ups

Workout:

1.5MOM x 3R (30 sec rest):

8 TTB/V-ups

8/16 Str. Leg Sumo Deadlifts

Remaining time: Slamballs

3 min AMRAP x 3R (30 sec rest):

10 Box jumps/Step ups/Back lunge high knee

10 Jackknives

10 Thruster jacks 

1.5MOM x 3R (30 sec rest):

8 Plank row push ups

8/16 Weighted kazak squats

Remaining time: Burpees