Big Bang

05/29/26

Equipment: Dumbells, KB

Warm UP:

EMOM:

10 squats - Jumprope

5 Inchworms - Jumping jacks

10 Sit ups - Bicycles

20 Skaters - High knees

5 Push ups - Up downs

Workout: 

Tabata 8:

Jump rope 

Get ups/ Jack Knives

Box Jumps or Step Ups/ Back Lunge

Tabata 8:

Hay bailers

KB swings

Sumo Deadlift High Pull

Tabata 8:

Dead Hang / Hollow Hold

Db to feet

Sprints