05/31/25

Big Bang

Equipment: DBs, Slam Ball

Warm Up:

30 sec each:

GMs

Inchworms

Scorpions

Boot strappers

Windmills

JB lunges

3 mins AMRAP:

20 Jacks

1 Run/30 Bicycles

Workout:

3 min AMRAP x 4R (1 min rest in between):

8 Front squats

12 OH Press

16 Weighted sit ups

3 min AMRAP x 3R (30 sec rest):

10 Slamballs

10 OH lunges

1 Run with the ball/50 Jump rope