06/03/23

Big Bang

Equipment: DBs, KB or barbell

Warm Up:

 30 sec each 2R:

Dynamic leg stretches

Downward dog step outs

Push up arm circle

Glute bridge/full bridge

Squat to side lunge

Knee tucks

3-pulse jump squat

Workout:

EMOM 10:

16 Kazak squat OH press

8 Commando push up jacks

EMOM 8:

10 V-up + jackknife

8 x 3-Mountain climbers + reach up

EMOM 6:

16 Sumo deadlift + Row

20 Lunge hold halos