06/06/26

Big Bang

Equipment: DBs or KB

Warm Up:

1 min

Jog

Squats

Good Mornings

Lunges

Banded 3R:

Pull aparts

Front Raise

Press

Workout:

24 min AMRAP

6 Get ups/60 sec hollow hold

8 Front squats

8 Pull Up / High Pull

8 Straight Leg Deadlift

8 Thrusters

6 Burpees/60 Bicycles