Big Bang

06/07/25

Equipment: Dbs or Bar, KB

Warm Up:

40/20 2R

Squats

Full Body Crunches

Dive Bombers

Split Squats

Reach Thrus

Workout: 

Perform each exercise as quickly as possible.

You may choose between doing the burpees, box jumps, or Run (40 Sec)

• 50 Front Squats
• 10 Burpees/ Box Jumps/ Run
• 40 Sit-Ups
• 10 Burpees/ Box Jumps/ Run
• 30 Lunges
• 10 Burpees/ Box Jumps/ Run
• 20 Kettlebell Swings
• 10 Burpees/ Box Jumps/ Run
• 10 meter Bear Crawl/ 10 Push Ups
• 10 Burpees/ Box Jumps/ Run
• 30 Lunges
• 40 Sit-Ups
• 10 Burpees/ Box Jumps/ Run
• 50 Front Squats