06/08/24

Big Bang

Equipment: bodyweight

Warm Up:

1 Run/2 mins jog Then:

30-30-30 x 2R:

Windmills - Squats - Inchworms/bicycles

Workout:

EMOM 9:

20 Curtsy lunge side leg lift

15 Wide push ups

5 Jump walk backs

20 Side plank elbow to knee

40 Cross jacks

16 Back lunge front reach

30 Skaters

5 Burpees/20 hollow rocks