06/10/23

Big Bang

Equipment: DBs

Warm Up:

7 Min Cap: 10-8-6-4-2

Squats

Push Ups

Situps 

x10 Quick Feet

Workout:

6 mins EMOM:
15 deadlifts

20 push presses

8 mins AMRAP:
50 Jump rope

5 Man makers

10 BO rows

6 mins EMOM:

7 Burpees

40 Russian twists