06/15/24

Big Bang

Equipment: DBs

Warm Up:

1 Min each

Good Mornings

Squat Side Reach

High Knees

Lunges

Alternating Cossack Squats

Half Dive Bombers

Workout:

1-30-30 3R

Sumo DL High Pull- Monster Walk

Then: 1 Min. Squat Hold

1-30-30 3R

Jack Knives- Leg Cris-Cross

Then: 1 Min. Hollow Hold

1-30-30 3R

Clusters- Up downs

Then: 1 Min. Front Hold

1-30-30 3R

Sumo Squat Curl to Press - Shuffle Jumps

Then: 1 Min. Sprint