06/17/23

Big Bang

Equipment: KBs or DBs, Bar Optional

Warm Up:

1Min each

Jog

Squat

Good Mornings

Calf Raises

Reach Thrus

Back Lunges

Workout: 

25 mins : 2 Rounds of:

50 KB or DB swings

40 OH lunges

30 V-ups

20 Squat cleans

10 Devil burpees

Then:

Ladder 10-20-30-..:

Jump rope

Bicycle