06/21/25
Big Bang
Equipment: Dumbells
Warm Up:
Cat-camel
Runner lunge stretches
Boot strappers
30-30-30 x 2R:
- Kickback + OH - Back lunge front kick L - R
- Biceps curl in sumo - Push up rows
Workout:
50 Penguin Taps / 100 Jump Ropes
10 Burpees
20 Ball Slams
30 Push Press
40 Box Jumps/ Back Lunge Skips
Rest 2 Min
50 Penguin Taps / 200 Jump Rope
40 Box Jumps/ Back Lunge Skips
30 Thrusters
20 Ball Slams
10 Burpees