06/24/23

Big Bang

Equipment: DBs, KB or Bar (optional)

Warm Up:

1 Min Each:

Squat to Lunges

Ham Walk

High Knees

Jump Rope

Tabata 4 Min:

Jog to Sprint

Workout:

AMRAP 6:

20 Star Jacks

20 Push Up Pulses

20 Sumo DL High Pull

EMOM 6:

12 Sumo Curl to Arnold Press

40/20 3R:

Alternating OH Press from Lockout

T Holds

Back Lunges to OH Press

Squat Front Hold