Big Bang 06/29/24

Equipment: Bodyweight

Warm Up:

30 sec each:

Scorpions

Half dive bombers

Inchworms

Boot strappers

Good mornings

Cross jacks

Skips

Workout:

EMOM 8

10 Push ups + toe tap

20 Squat + side kick

AMRAP 7:
1 Run/100 jump rope

8 x 1-2-3 Sit ups

EMOM 8

10 Side lunge + front reach

10 Push up plus