07/01/23

Big Bang!

Equipment: KB, DBs or Bar

Warm Up:

30 Secs 2R

Jog

Squats

Jump Rope

T-Y-I Pulses

Good Mornings

Jumping Jacks

1 Min:

Wall Squat Slides

Workout:

EMOM 8

10 Sumo DL High Pull

4 Goblet Lunges

AMRAP 16

Ladder: 4-8-12-8-4-8-etc…

Thrusters

8 Push Ups

30 High Knees