07/05/25

Big Bang

Equipment: DBs

Warm Up:

30 Secs each 2R

Reach Thrus

Wind Mills

Deep Lunge Reach Up 

Dive Bombers

Tabata 4

High Knees

Jumping Jacks

Squats

Press Jacks

Workout:

40/20 Circuit 4R

Chest Press to Fly

Step Overs/ Lunges

Row to Fly

Russian Twist

Goblet Squats

Knees to Chest