07/08/23
Big Bang
Equipment: heavy weights, DBs
Warm Up:
EMOM 6:
10 Squats
10 Plank salutes
Then:
- Jog
- High knee shuffle
- Split jacks
Workout:
AMRAP 7:
10 Shoulder squats
6 Burpees jump overs
16 Volleyball shuffles
AMRAP 6:
10 x 3-point reach downs
20 Side plank Frankensteins
AMRAP 5:
10 Push up knee tucks
5 x 1-2-3 sit ups
AMRAP 4:
10 Back lunge skips
5 Front Squats
AMRAP 3:
10 Sumo biceps punches
10 Halos
AMRAP 2:
20 Bicycles
10 Hollow rocks
AMRAP 1:
Thrusters for count