Big Bang
07/12/25
Equipment: DBs, KB
Warm Up:
GMs
Swimming
Inchworms to cobra
Boot strappers
3R:
10 squats
10 push ups
20 bicycles
Workout:
1.5MOM x 4R:
10 Thrusters
8 Curtsy lunge + side Lunge
1.5MOM x 4R:
20 KB swings
10 Push ups +
1.5MOM x 4R:
10 Squat + Back Lunge
10 Sit up + halo
Remaining time:
- Bicycles
- Seal jacks
- Hollow hold
- Jump rope