Big Bang

07/13/24

Equipment: Slamball or DBs

Warm Up: 

7 mins cap:

1 (min) Jog

3R:

10 Squats

8 D.Dog step outs

5 Half dive bombers

Then:

1 (min) Jog

Workout:

5 EMOM x 4R:

20 Jump squats/ skiers

16 Volleyball shuffles

10 Commando planks jacks/ any jacks x 4

16 Haybailers

10 x 3-pulse Back Lunge + front kick

1 min rest/optional run