07/15/23
Big Bang
Equipment: DBs
Warm Up:
Tabata 4
Run
Jumping Jacks
Squats
Press Jacks
30 Secs each 2R
Reach Thrus
Wind Mills
Deep Lunge Reach Up to Downward Dog
Puppy Pose to Cobra
Workout:
EMOM 4R
- 15 DB Dead Lifts
- 5 Up downs (burpees) +1 every round
- 45 Sec Flutter Kicks
- 24 Squat Jumps
- 12 Clusters
- 30 Secs Sprint