Big Bang 

07/19/25

Equipment: Bar, DBs

Warm Up:

Samson Stretch

40/20 w/ bar 2R

Squats

Sit Ups

Overhead Squats

Good Mornings

Bicep Curls

Workout:

Every 5 Minutes on the minute:

Min 0-5

3R

10 Single Arm Thrusters (5+5) / 10 Cleans

10 Burpees / Up Downs

Min 5-10

3R

10 Sumo Deadlift High Pull

10 Push Ups

Min 10-15

3R

20 Goblet Reverse Lunges

10 Single Arm DB Push Press/ Front Raise

Min 15-20

3R

20 Goblet Squats

10 Devil Press / Burpees