07/22/23

Big Bang

Equipment: DBs

Warm UP:

EMOM 6 mins:

1. 10 Good Mornings
2. 8 Lunges

Then:

1. Jumping jacks
2. Toe Taps
3. Up downs

Workout:

24 mins Ladder 4 Rounds (deduct 10 reps each round):

100 jump rope

60 Squats

50 Sit Ups

40 push ups

Then: 1-2-3-…:

2 DBs Dead Lift - Devil press